Yoga is a movement that took root in providing physical, intellectual and emotional growth of the child. It is a method towards self realization and well-being.
Teenage is that period of life when they are entangled between school, exams, sports, tuition and many health disorders. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling, stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. There is a broad variety of the schools of yoga practices, goals, traditional forms and modern methods of yoga are practiced worldwide. Yoga soothes the mind, body and helps to eliminate social and academic stress.
As a part of co-curricular activities, it is practiced at school once a week.
Students perform different Asanas and breathing exercises too.